Cours de Kundalini Yoga à la carte !

Kundalini yoga without annual commitment: 3 different locations and times! Flexible bi-monthly proposals adapted to your needs and according to your schedule! Sunday morning: - from 6 a.m. to 8 a.m. in Molac (Cabinet de Sensori'Ailes): in the "Sadhana" formula (longer session in a small group, very early in the morning and very spiritual) - from 10 a.m. to 11:15 a.m. in Questembert, rue des Acacias (Salle de Gym Passion Fitness) Monday evening: - from 6:30 p.m. to 7:45 p.m. in Questembert (Association Gwenvidig en Breizh) A Kundalini Yoga class lasts approximately 1 hour 15 minutes. Each session is unique and highlights a very specific theme, which makes the discipline exploratory and diverse. However, the structure is unique and consists of: - an opening chant - a series of static and dynamic postures - breathing techniques - a time of integration through relaxation - an active meditation - a closing chant Kundalini yoga is accessible to everyone. Everyone practices it according to their physical condition and to the extent of their possibilities in the here-and-now. It is not a question of performance here but rather of favoring the circulation of vital energy throughout our body which induces a balance on all levels of our being. Mother of all yogas, it is also called yoga of consciousness, yoga of energy because it allows to stimulate the life force in each of us. By awakening this creative energy, it is all our physical, emotional, mental and spiritual potential that can rise and harmonize within us. Decreasing package prices: Single session: €16 5 sessions: €80 7 sessions: €95 10 sessions: €125 20 sessions: €200 Packages can be used anywhere and at any time.

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